Prebiotic Supplements and FODMAP Stacking
BY: DR. JASON BUSH The Low FODMAP Diet is difficult to adhere to because so many foods contain FODMAPs. These soluble, rapidly fermenting sugars feed the microbiome but also cause discomfort and stress in people with FODMAP sensitivities. Reducing the dietary intake of FODMAPs has been demonstrated to reduce IBS symptoms and improve the quality Read more about Prebiotic Supplements and FODMAP Stacking[…]