The Keto Diet: Benefits, Side Effects & Solutions
BY: DR. JASON GRANZOTTO The Ketogenic diet is one of the most popular diets being followed right now. The significant reduction in carbohydrates allows for the utilization of fat and protein as energy sources. With this comes a multitude of benefits. Weight loss is the main benefit but others include: Balanced energy levels throughout the Read more about The Keto Diet: Benefits, Side Effects & Solutions[…]